Average Reviews:
(More customer reviews)I am a CKTP...or Certified Kinesio Taping Practitioner. I am also a sports med. doctor and treat amateur and professional athletes. I can attest to the fact that you need a good knowledge of kinesiology and biomechanics to maximize the effects of this tape. The tape can be used to facilitate and inhibit muscle function, mechanically correct joint and soft tissue issues, functionally correct impaired movement patterns, and is great for lymph/circulation issues.
The problem nowadays is that every runner/triathlete/athlete want to go out and buy this tape, or Rocktape, and slap it on. Mind you, if it's applied incorrectly, you risk significant damage to your body. For example, if you wish to facilitate a muscle and you end up inhibiting it, you can do yourself a lot of harm, especially over the course of a sporting event.
It's best to see a CKTP before you play around with this stuff. Unless you know your anatomy and kinesiology at a very high level, this tape should not be used. Sure, people don't want to see a professional as it means taking time, a co-pay, etc...but, being you can alter the function of your musculoskeletal system, it's probably worth it to know the correct application of the tape for your issue(s) before you do something that could potentially create harm.
Just my two cents.
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