Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

2/02/2013

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD Review

Borderline Personality Disorder Demystified: An Essential Guide for Understanding and Living with BPD
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This is an excellent overall resource for BPD. It covers the history, causes and course of the disorder as well as the most common treatments both pharmacologically and therapeutically.
The scope of the book is very broad and includes information for family members, lots of additional resources, co-occurring disorders and how this problem shows up in children.
If you have a scientific bent, you will benefit a lot from the chapter on BPD and the brain. There is a lot of detail on the specific neural pathways involved in impulsive behavior, memory impairment, etc. This information is nicely summarized in easy to understand diagrams and there is a simplified bottom line explanation at the end of the chapter. This section is well explained and anyone should be able to understand it, even people intimidated by scientific explanations.
The overall tone of the book is compassionate and hopeful. The author had a sister who had this order and a lot of his motivation for writing it comes from this space of caring and wanting to share both his experience and knowledge. Being a psychiatrist, he dovetails deep knowledge with understanding and compassion.
As you may know, BPD is often misdiagnosed and this book helps differentiate multiple things that may be going on and explains how to get clear on whether or not BPD is really something that is going on. I think this is a very important section and it provides enough detail to be useful, but in general he keeps his explanations of other disorders short and to the point.
The discussion of psychotherapies is excellent and collected into an excellent summary of which ones are best and the indication for when to use them. There is a misconception that the prognosis for Borderline Disorder is not very good among many people, this is dispelled in this book and the supporting arguments for this conclusion are good.
An added bonus is current research needs and directions. If you have BPD, you will be very interested in knowing where this area is headed and hearing about the cutting edge of today's research.
I think the book could have benefited from better organization, design and more careful editing. However, the content is excellent and there is a lot of useful information in a relatively small space. This book is a one-stop resource and a nice compliment to other books that focus on one particular dimension of this issue. The shortcoming in how the information is organized and presented is my only reason for giving it a four rating, the content is excellent and it's a fairly easy read for most people.
I have a good background in psychology and also in physiology and biochemistry. At one time, I did drug research and currently I work in the psychology field. I have read a number of books on this topic and this is one of the best.


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Over six million Americans suffer from Borderline Personality Disorder (BPD), a chronic, disabling psychiatric condition that causes extreme instability in their emotional lives, behavior, and self-image, and severely impacts their family and friends. In Borderline Personality Disorder Demystified, Dr. Robert Friedel, a leading expert in BPD and a pioneer in its treatment, has turned his vast personal experience into a useful and supportive guide for everyone living with and seeking to understand this condition. Friedel helps readers grasp the etiology of Borderline Personality Disorder, the course it takes, the difficulties in diagnosing it, the types of treatment available, strategies for coping, and much more. Borderline Personality Disorder Demystified is an invaluable resource for everyone diagnosed with BPD, those who think they might have the illness, and friends and family who love and support them.

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1/11/2013

The Ph.D. Process: A Student's Guide to Graduate School in the Sciences Review

The Ph.D. Process: A Student's Guide to Graduate School in the Sciences
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The PhD process is a great overview of graduate school in the sciences. It covers most basic topics such as choosing a type of school, applying, preliminary exams, comps, thesis work, etc. Of course each school does these things slightly differently, but the main points are there and the authors do a good job of pointing out where differences between programs are likely to turn up. This book also explains things that graduate programs aren't likely to advertise such as using students as `cheap labor' and what things to look for in an advisor other than interesting research. This is a fun to read honest book, and the anecdotes from current and past graduate students are the best part. I enjoyed reading them because so many of the same things have happened to me, and it's nice to know that I'm not alone.
I wouldn't say that I received any great insights from the book because I had some experience with academic labs before I applied to graduate school and had a pretty good idea of what I was getting into. I found it a little calming to read about others' experiences as I was waiting to get started. I think most students who apply to graduate school have already spent much time in labs with current graduate students so this might not be that useful to them as practical advise; however, I found this book to be an excellent resource for my parents. My parents had no idea what graduate school is like, and the fact that I'm at school all day and only go to class for an hour baffles them to no end. Reading this book helped them to understand the structure and goals of graduate school. Though I still don't think they understand journal club. (Why would anyone join that club? It doesn't sound like very much fun.)
I recommend this book to grad students for their parents or to undergraduates who aren't sure if graduate school is the right path for them. This book gives great insight into what graduate school is really like.

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The Ph.D. Process offers the essential guidance that students in the biological and physical sciences need to get the most out of their years in graduate school. Drawing upon the insights of numerous current and former graduate students, this book presents a rich portrayal of the intellectual and emotional challenges inherent in becoming a scientist, and offers the informed, practical advice a "best friend" would give about each stage of the graduate school experience. What are the best strategies for applying to a graduate program?How are classes conducted?How should I choose an advisor and a research project? What steps can I take now to make myself more "employable" when I get my degree?What goes on at the oral defense? Through a balanced, thorough examination of issues ranging from lab etiquette to research stress, the authors--each a Ph.D. in the sciences--provide the vital information that will allow students to make informed decisions all along the way to the degree. Headlined sections within each chapter make it fast and easy to look up any subject, while dozens of quotes describing personal experiences in graduate programs from people in diverse scientific fields contribute invaluable real-life expertise. Special attention isalso given to the needs of international students.Read in advance, this book prepares students for each step of the graduate school experience that awaits them. Read during the course of a graduate education, it serves as a handy reference covering virtuallyall major issues and decisions a doctoral candidate is likely to face. The Ph.D. Process is the one book every graduate student in the biological and physical sciences can use to stay a step ahead, from application all the way through graduation.

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9/19/2012

Clarocet PM: Rapid relaxation response for occasional sleep difficulty, restlessness and other over-active behavior associated with occasional nervousness, nervous tension and anxiety. Review

Clarocet PM: Rapid relaxation response for occasional sleep difficulty, restlessness and other over-active behavior associated with occasional nervousness, nervous tension and anxiety.
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So, I have trouble sleeping due to anxiety. I've tried traditional sleep aids. They make me too drowsy, and have even increased my daytime anxiety- Yikes! If I don't get a good sleep, I have trouble controlling my erratic mind during the day. I have been exploring natural medicinal alternatives in the last few years, however, and Clarocet PM is the most gentle and effective I've experienced. Thank goodness! I don't always need it, so I don't take it and I don't have any withdraw symptoms or difficulty sleeping afterwords. Five stars from me.

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8/23/2012

Himalaya Shatavari (6o Cap)- Increase Female Libido Review

Himalaya Shatavari (6o Cap)- Increase Female Libido
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Ordered this product, it arrived right on time. very much satisfied with the seller.
Just started using the product. satisfied with it even.

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8/19/2012

SPF St. John's Wort Extract - 60 - Veg/Cap Review

SPF St. John's Wort Extract - 60 - Veg/Cap
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This works well for me. the combination of standardized and whole herbs is more effective than one or the other. I have a mild to medium depression and have found St John's Wort to work every well. The three medications my doctor tried on me made me either crazy or very sleepy. I don't notice any side effects with this product. I take 2 or 3 per day (one at night if needed) plus stress formula (B complex plus C) and Ginkgo Smart for focus and memory. Don't expect a non name brand St John's Wort to work as well as the Solgar brand!

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8/10/2012

BTI Mood, A Mood balance natural product to reduce anxiety, control Temper and Depression symptoms Review

BTI Mood, A Mood balance natural product to reduce anxiety, control Temper and Depression symptoms
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I inherited manic depression from my parents; it has been a proverbial thorn in my flesh (2Cor.12) eversince I can remember to the point of siezures,black-outs and panic-attacks. B.T.I. MOOD is the first legal medicine that provides a simultaneous correction to all the symptoms of manic depression, which in turn allows me to study or sleep productively. D.M.A.E. (dimethylaminoethanol)is produced naturally by the body and crosses the blood-brain barrier carrying the nutrients in the vitamin to the brain). G.A.B.A.(Gamma-aminobutyric-acid),also produced naturally by the body,is an amino acid that functions as an inhibitory neurotransmitter, which helps to focus neuro-activity, thus improving concentration. 5-HTP (5-Hydroxy-L-Tryptophan) is the immediated precursor to Serotonin, which is the neurotransmitter for a person's calmness.

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7/19/2012

Free & Easy - Tension, Stress, PMS, 200 tab Review

Free and Easy - Tension, Stress, PMS, 200 tab
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Dr. Shen's Free & Easy has been a blessing to us! My spouse had been going through a terrible bout of depression directly related to his work place. It was more of an anxiety type issue. I have used another Dr. Shen's product for colds for several years with excellent results, so I decided to give this a try, too. There were days that he would absolutely be beside himself with stress, just thinking about going to work. Sometimes to the point of tears of frustration. After using Free & Easy for a week he was totally back to normal. I'm here for my second purchase of this product and wanted to be sure to leave a comment in favor of this product for others to review.

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6/23/2012

Clarocet ERT: Extended Release Tablets for mild to moderate mood changes, irritability and a depressed mood caused by everyday stress. Review

Clarocet ERT: Extended Release Tablets for mild to moderate mood changes, irritability and a depressed mood caused by everyday stress.
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I've been taking this for about three weeks now. I'm not sure how it's working for me because the difference is subtle-- and I guess that's a good thing. I haven't felt extra happy, but my general mood swings have been much less frequent. I feel more level, and more in control. I have felt less anxiety since taking it. I used to go nuts thinking about this and that, since I've been takign the Clarocet I've been able to seperate my emotions from my mind.
I'll be buying another bottle. :)

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4/21/2012

BioNeurix Seredyn Capsules, 60-Count Review

BioNeurix Seredyn Capsules, 60-Count
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I had a major event coming up in August of 2007 so I started looking for something that would help my nerves. Instead of going to the store (the logical choice), I did an internet search and found Seredyn.
I took Seredyn for that event and it seemed to work because I wasn't nervous on the supplement, just calm and a little agitated (the anxiety).
I didn't take Seredyn again because, in all honesty, I forgot about it. I instead went to the doctor and got a prescription for Klonopin. I only needed Klonopin's affects for an hour. Klonopin numbed me for an hour, then gave me a hangover for 5 days. I couldn't function like that so I started looking for supplements again.
This time, I went to the store and found something called True Calm so now I have something to compare Seredyn to.
Seredyn calms you, but the underlying anxiety and panic are still there. I would wake up in the middle of the night stressed (on Seredyn) yet it had me so sleepy that I didn't even feel like going to work. Thus, I was calm and stressed at the same time. (Another reviewer had the same experience)
True Calm by Now just calms you and seems to also erase some of the anxiety without numbing you. I can't recommend True Calm because I haven't taken it but 3 times, but I did like its feeling over Seredyn.

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4/14/2012

Clarocet® NRI: Fast-acting Clarocet® NRI Immediate Response CapsulesTM for nervous tension and occasional anxiety caused by everyday stress Review

Clarocet® NRI: Fast-acting Clarocet® NRI Immediate Response CapsulesTM for nervous tension and occasional anxiety caused by everyday stress
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I was diagnosed with clinical depression in 2000. I was put on the drug Prozac and although this helped with the depression, for years, I would still have that hopeless feeling hanging over my shoulders. Also, the drug had no effect on the constant anxiety I felt. I have suffered from depression and anxiety my entire life. But in the past three years, since out of college, I have noticed it effecting, not only my relationships with others as it did in the past, but it began to greatly affect my work. I began taking Clarocet ERT and CT a little over one month ago. It has, literally, changed my life. Since, after the first week of taking Clarocet, my stress level has melted away to about a third or less of what it was before and the hopelessness has seemed to melt away. I have started a real estate investing partnership that I have put off for years, and my concentration has tripled. I am a very skeptical person, so I honestly believed that this product would not help me at all. I was wrong and happy to be so. I hope this will convince any of you that have doubts about Clarocet to at least try it. I am so thankful that I did.

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3/12/2012

5-HTP 100mg 180C Review

5-HTP 100mg 180C
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The best natural antidepressant that I have taken. It gives me no side effects and it keeps me happy!!! I am very pleased with it.

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12/08/2011

NOW Foods True Focus Review

NOW Foods True Focus
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I didn't notice much of anything. I had high hopes but after finishing the bottle I can't say there was any change. I have taken other supplements like GABA where the effects are very apparent. With this one I might as well be eating M&M's.

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11/30/2011

Mood Sync® Serotonin Link 60 capsules Review

Mood Sync® Serotonin Link 60 capsules
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I have been struggling with severe anxiety and depression for five years. After trying various prescribed medications, I grew tired of it and wanted to use an all natural supplement. I came across this supplement online after researching the cause of OCD and other kinds of depression. I found out that OCD is caused by the lack of Serotonin in the brain as well as Dopamine. I bought this product because it is the Seratonin Link and is made up of all natural amino acids and vitamins. I take it a few times a day and I am so relaxed and I sleep like a baby. It works immediately upon taking it and I would highly recommend it more than medication! You won't be disappointed!

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10/17/2011

Cinnamon Bark Essential Oil, Organic, 5 ml. Review

Cinnamon Bark Essential Oil, Organic, 5 ml.
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This is one of my favorite oils. I put a couple of drops into the washing machine to clean my clothes of suspected fungus and after being exposed to mold. I really love the way my clothes smell afterwards. But don't touch your eyes or face if you get any on your fingers... it will smart like the dickens. If it does happen, which is often the case with me, I run to my stash of lotions and mix it quickly with a dollop, rubbing it into my skin to dilute it. No harm done. Diffusing it is really nice anytime. Diluted with orange oil, because the cinnamon is too strong by itself, I diffuse it to lift my spirits. This never fails to do the trick.

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