Average Reviews:
(More customer reviews)Picked this up locally.
I suffer chrondromalacia and had previously been taping my knee on the advice of a physical therapist (physio).
This knee strap has been effective at reducing my knee pain and works better than tape when sitting for long periods. E.g. helps with driving (especially with clutch use) and long flights (especially getting up and walking off the plane).
Tape seems to be a little more effective for me when walking around, but is less convenient.
I am of slim build, and the small/medium was the right size for me.
Couple of issues - first is that after extended use this irritated the skin on the back of my knee. A few hrs a day is fine, but I wore it over a 24hr period on a recent trip to India and that caused the irritation. Second is that over time the elastic loosens up. At first the strap was a little too tight. Following a period of optimum size for me, it is now a little too loose. I can tighten it up more using the velcro, but there is then not enough stretch left for complete leg motion. I'm about to order a different knee strap as this one is no longer as effective due to the loss of elasticity.
Overall, I would say this has been surprisingly effective over the first few weeks of use, but the loss of elasticity is a little disappointing.
Other ways I have eased my condition are leg strengthening in the gym (I just wasn't moving forward using the basic physical therapy exercises), and the use of well cushioned shoes (e.g. Nike Free Everyday 2)
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